Today, I learned the importance of talking about mental health

For some reason, as I was looking for something productive and interesting to watch online earlier today, I happened to chance upon one of’s live webinars on Facebook. The topic of this particular session was about mental health, a subject of discussion that I know is very present and relevant in this day and age, but something that needs to be brought more to the forefront.

And since I was able to catch the webinar right before it actually started, I decided to stay and listen to the many notable speakers who were scheduled to discuss about the challenges of mental health and the possible ways to help people going through these difficulties, especially now that the pandemic and lockdown has triggered more anxiety and depression in many of our fellow Filipinos.

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