The difference between walking and running shoes and why it matters

Some people are more interested in running than walking, while others are definitely part of the “walking” camp. As silly as it might feel to try and find out what group you belong to, there is a very specific reason for that. This is because the shoes you wear, matter. Wearing a great pair of shoes for another activity apart from which they were designed for, can open you up to an array of issues, like strains, sprains, chafing, and even dislocation.

Read more