vida nutrscience

Destressing normally needs a good amount of distraction to take your mind away from the usual concerns of everyday life. Now, how one destresses really varies from person to person. My usual and preferred way of relaxation is hitting the gym to lift a few weights and do a couple of laps on the treadmill (or outdoors).

But just recently, I was introduced to a very different means of relaxation and well-being — Yoga. No, not the kind of yoga that requires a good amount of body flexing and stretching. I’m talking about FACE YOGA.

FUNNY FACE YOGA to be exact!

Read more