When 2018 started, my wife, Yen, and I promised each other we’d start living a healthier lifestyle. Four months into the year, and we’re still having difficulty sticking to our diet. It’s such a difficult thing to do! Snacking is especially hard because there are rarely healthy snacks. With chips and everything fried offered on the menu, it’s almost impossible to look for a healthy alternative. Luckily, we found this great recipe online about salad rolls. It’s like salad on-the-go which is really perfect for light snacks! Of course, knowing us, we always put our own spin to dishes and recipes to make them more flavorful and . And we’ve found the best thing that goes with it — San Marino Tuna Fillet!
Guys, honestly… “heart-friendly” is probably the last thing on your mind when you reach for the cooking oil in your kitchen shelf, am I right? It probably isn’t any wonder considering how health buffs give it a bad rap all these years. Well, I guess it’s high time to set the record straight once and for all…
So, while some cooking oils put your cardiovascular health at risk, there are actually others that provide essential good fats that our bodies need. Yup. It’s true! In fact, there are even some cooking oils that reduce your risk of having coronary heart disease and other cardiovascular ailments.
We all know that looking good brings about confidence. The kind of confidence that allows us to face challenges and perform exceptionally well under extreme pressure. Just like the enormous pressure and challenges faced by our Miss Philippines Earth candidates.
That’s why looking good for these wonderful ladies begin with healthy living. This includes an active lifestyle complemented with the right kind of food and necessary supplements — like mySlim.
To further emphasize the importance of being fit and living right, mySlim recently hosted an event for the media featuring some of the early favorites to win this year’s Miss Philippines Earth beauty pageant.
Ho-ho-ho! Christmas is a couple of months away but even this early I have come to give you glad tidings and good cheer by way of an incredible P200 OFF discount when you dine at Earth Kitchen (BGC branch) courtesy of our amazing friends at SEATS!
Friends know very well how careful I am when it comes to the kinds of food I put in my body. I am not one who is easily swayed by marketing hype and false advertising.
I try to stay away from sugary food and simple carbs.
It’s no simple feat to drop from 185 lbs. down to 135 lbs. especially when I have grown accustomed to a daily habit of eating anything I please.
During the course of my weight loss journey, I have realized two things: 1. A good diet makes up 70% of your overall fitness program. 2. Fitness is not a goal wherein you can simply stop once you’ve reached your desired weight target – It is, in fact, a lifestyle that never really ends.
And it is because of these truths (however hard it may be for any of you to accept) that I am continuously looking for great options when it comes to healthy food.
During my continuous search, I chanced upon a fairly new product called, NutriRite. You may have already seen this being sold when you do your shopping or during your regular grocery trips. But, for the benefit of those who aren’t aware, NutriRite is a quick and easy-to-make cereal drink that is easy on the pocket yet heavy on nutrition.
Quite a number of individuals have already asked me how I manage to hop from one resto to the other with my wife (at times even everyday), eating all sorts of dishes, yet not letting most of the calories show on my tummy.
The answer is as simple as it is difficult.
I spend a good amount of time in the gym doing a ton of cardio and weight training. It’s the price I have to pay so that I can be able to indulge a little bit more whenever we are at food events.
Some people say “ang sipag ko”… but believe me… it’s more discipline than sipag.
There’s a difference, you know.