The COVID-19 pandemic has made Filipinos resort to gimmicky tips and tricks have in hopes of keeping oneself and families safe — mixing alcohol with other cleaning substances, use of natural products with unproven effectiveness, and utilizing cleaning tools for their unintended use. However, the best solution to keep germs and bacteria away is simpler and easier than any trick.
Backed by experts, taking a bath is still one of our best health defenses. Doubling down on proper hygiene helps keep ourselves safe and assures that those around us are kept safe, too.
As cliche as it sounds, I cannot stress enough how true the saying is that “Health is wealth”.
As a family man who watches over my wife and two teenage kids, it is important to make the health and welfare of my loved ones a top priority. I make sure that junk food is kept to a minimum, physical activities and regular exercise are incorporated into our lifestyle, and proper hygiene is practiced at all times.
As much as possible, I try to lead by example so as to encourage my family to do the same.
I’ve always been an advocate of good health. Whenever there’s an opportunity to share valuable health tips with my readers, I jump on it.
I am very careful when it comes to supplements and the kind of vitamins I put inside my body. Hey, you only have yourself to blame in the long run if you aren’t cautious, right?
Recently, I learned more about a particular superfood that I’ve long been aware of. The superfood I am referring to is the Acai Berry. You may or may have not heard of Acai berries and the wonderful things it can do to your health. But for the benefit of those who aren’t aware of it, allow me to tell you more about these incredible fruits.
Acai (pronounced “ah-sah-ee”), is the tallest palm tree in the Amazon jungle and can grow as high as 80 feet. These palm trees produce small berries that are colored dark purple and are normally harvested from the Belem region of Para – a place in Brazil where the best of these little fruits are produced.
You’re probably curious as to why these Acai berries are considered a superfood. Well, that’s because these amazing fruits contain 10x the antioxidants found in red grapes and blueberries. Yes… 10x more.