Interval training session (Chest + Arms + Cardio)
bench press, cardio, exercise, fitness, gym, workout 2 Comments
Did some interval training last night.
It was a combination of chest and bicep exercises combined with a minute of intense cardio (stationary bike on this occasion) in between each set.
This particular evening, I added more weight to my chest presses. I also mixed up bar and dumbbell combinations for bulk and definition.
I did 4 sets for each chest exercise and 3 sets for each bicep routine.
The cardio (bike) routine in between sets serve as my rest/recovery time.
Tiring. But very fulfilling.
If you’ve got fitness questions that I can hopefully help you with or if you would like to share your own exercises at the gym, share them on the comments section below. Cheers!