Health and Fitness

formoline L112

With formoline L112, I can eat, eat, and eat… and still lose weight!

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Many have already been asking me how I am able to stay in shape and still get to eat all the kinds of dishes that are normally “bawal” sa diet. Especially all the fatty food.

Many of you who follow me on Instagram and my Facebook Page know how much I loooooooove BACON, cheese, eggs, and Spam! If you think about it, most (if not all) of these are discouraged if you want to lose weight or cut down on cholesterol. But, I can’t stop eating them! Hahaha!

formoline L112 - chuckie dreyfus - abs

I also do a lot of travel blogging and vlogging which involves a LOT of eating, too! I mean… how else to immerse yourself in a new place than by experiencing the flavors of one’s culture right? Well, it used to be a challenge trying to watch my weight especially when there’s so much food around to enjoy. But, not anymore!

Wanna know my secret? It’s simple.

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Chuckie Dreyfus - Taiwan - Geo Park

My secret weapon against stress and aging!

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My lifestyle takes me to a lot of places. And travel has long become a huge part of my way of life. You probably already know this if you’ve been following my blog and my vlogs on my YouTube channel as well. And while travel may seem to be all fun and excitement, it only is all that when you’re healthy enough to take on the physical toll that this type of work demands.

Chuckie Dreyfus - Lavender Fields - Provence France - Snow Caps
Lavender Fields in Provence, France

Yes, there’s no denying that traveling is great. But preparation for each trip is key. The fatigue and stress that one endures not only during transit but during the actual stay can eventually manifest in many ways. So, I make sure to stay in shape and keep my health in tip-top form in order to fully enjoy everything that each trip has to offer.

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honestbee healthy event

Staying healthy and eating right made easy through honestbee

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If you’ve been an avid follower of my blog, you probably already know how conscious I am of my health. Ever since I made that decision one fateful day back in 2010 to get back in shape, losing 50 lbs in 6 months (185 lbs down to 135 lbs), I never looked back.

honestbee

And based on my own research and personal experience, I’ve learned that while having a very active lifestyle does wonders to one’s health and well-being, it does no good whatsoever if you cannot complement it with a proper diet. Nutrition is roughly 80% of your entire fitness regimen while physical activity is only 20%. That’s right. I can spend every single day in the gym, sweating it out relentlessly, but without proper food intake, I’ll end up hardly seeing any results.

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Spike Dietary Supplement - Memory - Mental Performance

Spike Dietary Supplement – Better focus, memory, and clarity everyday!

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Whatever lifestyle you lead or the kind of work you do, having better mental focus, memory retention and heightened clarity is something that will easily set you apart from others. But there are times when even the best of us have bad days mentally. Whether it’s due to stress, lack of sleep, or fatigue, mental performance can slow down every now and then.

If only a magic pill exists that one can take to instantly give you a significant mental boost, right?

Believe it or not… THERE IS ONE! And it isn’t magic. It’s a pill that’s completely backed up by science and, when taken, significantly and noticeably improves your overall mental performance. No kidding.

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Run With Me 2018 - Resorts World Manila

Run With Me 2018 – A quick thank you!

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I would like to take this opportunity to thank Resorts World Manila for making me one of the ambassadors for this year’s “Run With Me 2018″ charity run which was held last Sunday (August 26) at the MOA Concert Grounds.

Run With Me 2018 - Resorts World Manila

Nilagnat at nag ka-trangkaso pa nga ako last Wednesday up until the night before the run. I was supposed to do the 10K but because of my cough, colds and fever, I decided to do the 5K instead dahil hindi pa ako fully recovered.

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Jamba Juice Whirl'd Cup 2018 Ultimate Frisbee Tournament

Jamba Juice Whirl’d Cup 2018: My newfound love with Ultimate Frisbee!

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I love competitive sports. It’s something that has always been a part of my life ever since I was a kid. Perhaps many of the reasons why I am who I am now is because of the many values I have learned by engaging in sports. Values such as determination, persistence and motivation.

That’s why when I had kids of my own, I made sure they would develop a deep love for sports as well. Until now, I encourage them every chance I get. Of course, it goes without saying that the physical aspect of sports has its health benefits as well.

For the longest time, I’ve been trying to find the perfect type of sport that we can engage in together. Something that we would enjoy participating in and become one of our best ways to bond as a family.

I believe I may have found just the thing.

This leads me to the real topic of this blog post… Read more

San Marino Tuna Fillet

Snacking made more delicious with San Marino Tuna Fillet

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When 2018 started, my wife, Yen, and I promised each other we’d start living a healthier lifestyle. Four months into the year, and we’re still having difficulty sticking to our diet. It’s such a difficult thing to do! Snacking is especially hard because there are rarely healthy snacks. With chips and everything fried offered on the menu, it’s almost impossible to look for a healthy alternative. Luckily, we found this great recipe online about salad rolls. It’s like salad on-the-go which is really perfect for light snacks! Of course, knowing us, we always put our own spin to dishes and recipes to make them more flavorful and . And we’ve found the best thing that goes with it — San Marino Tuna Fillet!

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Uratex U+1 Sleep Workshop - Uratex Premium

Learning the importance of sleep at the Uratex U+1 Sleep Workshop

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I move in an industry where sleep is hardly given the kind of importance and priority it rightfully deserves. More often than not, sleep takes a backseat to what most people in my circle seemingly perceive to be more important activities. What escapes them is the fact that lack of proper sleep time can negatively affect one’s physical and mental wellness, especially as working adults. On the flipside, when one gets enough quality rest, tasks are accomplished not just faster but more efficiently, and one’s disposition is positive.

Uratex U+1 Sleep Workshop - Uratex Premium

Just recently, my attendance to the Uratex U+1 Sleep Workshop at their beautiful showroom in Magallanes further reinforced what I have always believed in — that sleep is KING. And the ignorance of this vital truth not only affects one’s lifestyle negatively but can — and will — cause serious complications on his/her health.

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