With the latest findings by experts that COVID-19 is actually airborne, we have to be extra careful in choosing the kind of mask we wear whenever we leave the house.
We have to use masks that can protect us from Coronavirus microdroplets suspended in the air. At the same time, we need masks that can prevent us from infecting others whenever we cough, sneeze, or talk.
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Self-quarantine has affected many of us in so many different ways. Some have had difficulty avoiding feelings of isolation and anxiety, while some are finding it hard taking care of one’s physical health.
Being aware of these things have encouraged me to take extra steps in order to care for my mental and physical well-being.
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I’ve always made health and wellness a top priority in our home and encouraged my wife and kids do the same. I always go by the saying, “an ounce of prevention is worth a pound of cure.”
But sickness and accidents do happen. There will always be days and moments when things don’t go your way. For times like these, we also have to be prepared.
That’s why this Mother’s Day, I gave my wife the gift of peace of mind by getting her, myself, and our kids healthcare plans through Maria Health.
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There are just some things in life that you never realized you couldn’t live without until you’ve finally experienced them. You can probably name a couple of things that have given you this kind of eureka moment. Some things that come to mind based on my own personal experience are perhaps Netflix (movies and tv shows galore!), the internet (I know, right?!), and well… juicy burgers (Hey! To each his own, alright?).
Well, because of a recent revelation I had during an event I attended just last weekend, an addition to my personal list of “things I can’t live without” is in order.
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Many have already been asking me how I am able to stay in shape and still get to eat all the kinds of dishes that are normally “bawal” sa diet. Especially all the fatty food.
Many of you who follow me on Instagram and my Facebook Page know how much I loooooooove BACON, cheese, eggs, and Spam! If you think about it, most (if not all) of these are discouraged if you want to lose weight or cut down on cholesterol. But, I can’t stop eating them! Hahaha!
I also do a lot of travel blogging and vlogging which involves a LOT of eating, too! I mean… how else to immerse yourself in a new place than by experiencing the flavors of one’s culture right? Well, it used to be a challenge trying to watch my weight especially when there’s so much food around to enjoy. But, not anymore!
Wanna know my secret? It’s simple.
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My lifestyle takes me to a lot of places. And travel has long become a huge part of my way of life. You probably already know this if you’ve been following my blog and my vlogs on my YouTube channel as well. And while travel may seem to be all fun and excitement, it only is all that when you’re healthy enough to take on the physical toll that this type of work demands.
Yes, there’s no denying that traveling is great. But preparation for each trip is key. The fatigue and stress that one endures not only during transit but during the actual stay can eventually manifest in many ways. So, I make sure to stay in shape and keep my health in tip-top form in order to fully enjoy everything that each trip has to offer.
If you’ve been an avid follower of my blog, you probably already know how conscious I am of my health. Ever since I made that decision one fateful day back in 2010 to get back in shape, losing 50 lbs in 6 months (185 lbs down to 135 lbs), I never looked back.
And based on my own research and personal experience, I’ve learned that while having a very active lifestyle does wonders to one’s health and well-being, it does no good whatsoever if you cannot complement it with a proper diet. Nutrition is roughly 80% of your entire fitness regimen while physical activity is only 20%. That’s right. I can spend every single day in the gym, sweating it out relentlessly, but without proper food intake, I’ll end up hardly seeing any results.
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I recently attended the birthday celebration of the Chief Executive Officer of the global brand and nationally renowned ORGANIQUE ACAI BERRY — Ms. Cathy Salimbangon.
You probably already know all about Ms. Cathy Salimbangon if you’ve been watching some of her guestings on television wherein she shares her passion for work as well as her amazing success story.
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Whatever lifestyle you lead or the kind of work you do, having better mental focus, memory retention and heightened clarity is something that will easily set you apart from others. But there are times when even the best of us have bad days mentally. Whether it’s due to stress, lack of sleep, or fatigue, mental performance can slow down every now and then.
If only a magic pill exists that one can take to instantly give you a significant mental boost, right?
Believe it or not… THERE IS ONE! And it isn’t magic. It’s a pill that’s completely backed up by science and, when taken, significantly and noticeably improves your overall mental performance. No kidding.
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I would like to take this opportunity to thank Resorts World Manila for making me one of the ambassadors for this year’s “Run With Me 2018″ charity run which was held last Sunday (August 26) at the MOA Concert Grounds.
Nilagnat at nag ka-trangkaso pa nga ako last Wednesday up until the night before the run. I was supposed to do the 10K but because of my cough, colds and fever, I decided to do the 5K instead dahil hindi pa ako fully recovered.
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