exercise, home workout, online fitness training, surge at home, surge fitness, zoom, zoom exercise, zoom workout 0 Comments
I first learned about Surge At Home through some friends. I attended my first session just recently and I want to share my experience with all of you!
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activities, fitness, foot, injury, nike, running, shoes, sports, walking 0 Comments
Some people are more interested in running than walking, while others are definitely part of the “walking” camp. As silly as it might feel to try and find out what group you belong to, there is a very specific reason for that. This is because the shoes you wear, matter. Wearing a great pair of shoes for another activity apart from which they were designed for, can open you up to an array of issues, like strains, sprains, chafing, and even dislocation.
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daily's diet, diet, diet plan, healthy food, meal plan 0 Comments
Thinking of kicking off your healthy and active lifestyle, but don’t know what to do or where to begin? Well, I’ve got the perfect solution for you on a daily basis!
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As an active individual, both at work and in play, my overall well-being and health has always been one of my highest priorities. That’s why, pandemic or not, I constantly try to find ways to keep not just myself, but my family, healthy as well.
Being a TV & movie actor, vlogger, and a public figure, both online and on-cam, work comes at different times of the day. I’m either on location, working on the set, or at home creating online content until the wee hours of the morning. Frequently staying up late, as we all know, takes a huge toll on one’s immune system; and that’s something I can never ever take for granted — especially with the ongoing COVID-19 pandemic. Putting my health at risk means putting my family in harm’s way as well.
I have a few simple tips that, in my opinion, are very effective in keeping one’s health in check. I’d like to share them with you in case you aren’t aware or familiar with some of them.
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Banale, coronavirus, covid, covid-19, mask, N95, virus 1 Comment
With the latest findings by experts that COVID-19 is actually airborne, we have to be extra careful in choosing the kind of mask we wear whenever we leave the house.
We have to use masks that can protect us from Coronavirus microdroplets suspended in the air. At the same time, we need masks that can prevent us from infecting others whenever we cough, sneeze, or talk.
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digestive health, ecq, essentiale forte p, gcq, liver, liver health, sanofi 0 Comments
Self-quarantine has affected many of us in so many different ways. Some have had difficulty avoiding feelings of isolation and anxiety, while some are finding it hard taking care of one’s physical health.
Being aware of these things have encouraged me to take extra steps in order to care for my mental and physical well-being.
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dental care, emergency, healthcare, hospitalization, maria health, medicard, prepaid, well-being 0 Comments
I’ve always made health and wellness a top priority in our home and encouraged my wife and kids do the same. I always go by the saying, “an ounce of prevention is worth a pound of cure.”
But sickness and accidents do happen. There will always be days and moments when things don’t go your way. For times like these, we also have to be prepared.
That’s why this Mother’s Day, I gave my wife the gift of peace of mind by getting her, myself, and our kids healthcare plans through Maria Health.
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ogawa, ogawa philippines, parkway, slam dunk mobile series 0 Comments
There are just some things in life that you never realized you couldn’t live without until you’ve finally experienced them. You can probably name a couple of things that have given you this kind of eureka moment. Some things that come to mind based on my own personal experience are perhaps Netflix (movies and tv shows galore!), the internet (I know, right?!), and well… juicy burgers (Hey! To each his own, alright?).
Well, because of a recent revelation I had during an event I attended just last weekend, an addition to my personal list of “things I can’t live without” is in order.
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diet, formoline, formoline L112, lose weight, weight loss, weight management 0 Comments
Many have already been asking me how I am able to stay in shape and still get to eat all the kinds of dishes that are normally “bawal” sa diet. Especially all the fatty food.
Many of you who follow me on Instagram and my Facebook Page know how much I loooooooove BACON, cheese, eggs, and Spam! If you think about it, most (if not all) of these are discouraged if you want to lose weight or cut down on cholesterol. But, I can’t stop eating them! Hahaha!
I also do a lot of travel blogging and vlogging which involves a LOT of eating, too! I mean… how else to immerse yourself in a new place than by experiencing the flavors of one’s culture right? Well, it used to be a challenge trying to watch my weight especially when there’s so much food around to enjoy. But, not anymore!
Wanna know my secret? It’s simple.
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antioxidant, disease, glutathione, immunity, snow caps, stress, virus, whitening 0 Comments
My lifestyle takes me to a lot of places. And travel has long become a huge part of my way of life. You probably already know this if you’ve been following my blog and my vlogs on my YouTube channel as well. And while travel may seem to be all fun and excitement, it only is all that when you’re healthy enough to take on the physical toll that this type of work demands.
Yes, there’s no denying that traveling is great. But preparation for each trip is key. The fatigue and stress that one endures not only during transit but during the actual stay can eventually manifest in many ways. So, I make sure to stay in shape and keep my health in tip-top form in order to fully enjoy everything that each trip has to offer.
