Health and Fitness Archives

Staying healthy and eating right made easy through honestbee

0 Comment January 28, 2019

If you’ve been an avid follower of my blog, you probably already know how conscious I am of my health. Ever since I made that decision one fateful day back in 2010 to get back in shape, losing 50 lbs in 6 months (185 lbs down to 135 lbs), I never looked back.

And based on my own research and personal experience, I’ve learned that while having a very active lifestyle does wonders to one’s health and well-being, it does no good whatsoever if you cannot complement it with a proper diet. Nutrition is roughly 80% of your entire fitness regimen while physical activity is only 20%. That’s right. I can spend every single day in the gym, sweating it out relentlessly, but without proper food intake, I’ll end up hardly seeing any results.

Organique Acai Berry and the inspiring story of the woman behind it – Ms. Cathy Salimbangon

0 Comment December 12, 2018

I recently attended the birthday celebration of the Chief Executive Officer of the global brand and nationally renowned ORGANIQUE ACAI BERRY — Ms. Cathy Salimbangon.

You probably already know all about Ms. Cathy Salimbangon if you’ve been watching some of her guestings on television wherein she shares her passion for work as well as her amazing success story.

Spike Dietary Supplement - Memory - Mental Performance

Spike Dietary Supplement – Better focus, memory, and clarity everyday!

0 Comment September 11, 2018

Whatever lifestyle you lead or the kind of work you do, having better mental focus, memory retention and heightened clarity is something that will easily set you apart from others. But there are times when even the best of us have bad days mentally. Whether it’s due to stress, lack of sleep, or fatigue, mental performance can slow down every now and then.

If only a magic pill exists that one can take to instantly give you a significant mental boost, right?

Believe it or not… THERE IS ONE! And it isn’t magic. It’s a pill that’s completely backed up by science and, when taken, significantly and noticeably improves your overall mental performance. No kidding.

Run With Me 2018 – A quick thank you!

0 Comment August 29, 2018

I would like to take this opportunity to thank Resorts World Manila for making me one of the ambassadors for this year’s “Run With Me 2018″ charity run which was held last Sunday (August 26) at the MOA Concert Grounds.

Nilagnat at nag ka-trangkaso pa nga ako last Wednesday up until the night before the run. I was supposed to do the 10K but because of my cough, colds and fever, I decided to do the 5K instead dahil hindi pa ako fully recovered.

Jamba Juice Whirl'd Cup 2018 Ultimate Frisbee Tournament

Watch the Jamba Juice Whirl’d Cup 2018 Recap Video

0 Comment August 4, 2018

Remember my previous blog post about my newfound love for the sport of Ultimate Frisbee after competing in the recently held Jamba Juice Whirl’d Cup 2018 (you can read all about it via the link below)?

Jamba Juice Whirl’d Cup 2018: My newfound love with Ultimate Frisbee!

Find out why I immediately fell in love with the sport of Ultimate Frisbee

Jamba Juice Whirl’d Cup 2018: My newfound love with Ultimate Frisbee!

0 Comment July 31, 2018

I love competitive sports. It’s something that has always been a part of my life ever since I was a kid. Perhaps many of the reasons why I am who I am now is because of the many values I have learned by engaging in sports. Values such as determination, persistence and motivation.

That’s why when I had kids of my own, I made sure they would develop a deep love for sports as well. Until now, I encourage them every chance I get. Of course, it goes without saying that the physical aspect of sports has its health benefits as well.

For the longest time, I’ve been trying to find the perfect type of sport that we can engage in together. Something that we would enjoy participating in and become one of our best ways to bond as a family.

I believe I may have found just the thing.

This leads me to the real topic of this blog post… Read more

Snacking made more delicious with San Marino Tuna Fillet

0 Comment May 28, 2018

When 2018 started, my wife, Yen, and I promised each other we’d start living a healthier lifestyle. Four months into the year, and we’re still having difficulty sticking to our diet. It’s such a difficult thing to do! Snacking is especially hard because there are rarely healthy snacks. With chips and everything fried offered on the menu, it’s almost impossible to look for a healthy alternative. Luckily, we found this great recipe online about salad rolls. It’s like salad on-the-go which is really perfect for light snacks! Of course, knowing us, we always put our own spin to dishes and recipes to make them more flavorful and . And we’ve found the best thing that goes with it — San Marino Tuna Fillet!

Uratex U+1 Sleep Workshop - Uratex Premium

Learning the importance of sleep at the Uratex U+1 Sleep Workshop

0 Comment December 12, 2017

I move in an industry where sleep is hardly given the kind of importance and priority it rightfully deserves. More often than not, sleep takes a backseat to what most people in my circle seemingly perceive to be more important activities. What escapes them is the fact that lack of proper sleep time can negatively affect one’s physical and mental wellness, especially as working adults. On the flipside, when one gets enough quality rest, tasks are accomplished not just faster but more efficiently, and one’s disposition is positive.

Just recently, my attendance to the Uratex U+1 Sleep Workshop at their beautiful showroom in Magallanes further reinforced what I have always believed in — that sleep is KING. And the ignorance of this vital truth not only affects one’s lifestyle negatively but can — and will — cause serious complications on his/her health.

Golden Fiesta Canola Oil - phytosterols - phytosterol

Golden Fiesta Canola Oil – Because phytosterol is the key to a good heart!

0 Comment September 23, 2017

Guys, honestly… “heart-friendly” is probably the last thing on your mind when you reach for the cooking oil in your kitchen shelf, am I right? It probably isn’t any wonder considering how health buffs give it a bad rap all these years. Well, I guess it’s high time to set the record straight once and for all…

So, while some cooking oils put your cardiovascular health at risk, there are actually others that provide essential good fats that our bodies need. Yup. It’s true! In fact, there are even some cooking oils that reduce your risk of having coronary heart disease and other cardiovascular ailments.

Interesting, right?

mySlim and Miss Philippines Earth – Achieving beauty and fitness through a healthy lifestyle

0 Comment July 8, 2017

We all know that looking good brings about confidence. The kind of confidence that allows us to face challenges and perform exceptionally well under extreme pressure. Just like the enormous pressure and challenges faced by our Miss Philippines Earth candidates.

That’s why looking good for these wonderful ladies begin with healthy living. This includes an active lifestyle complemented with the right kind of food and necessary supplements — like mySlim.

To further emphasize the importance of being fit and living right, mySlim recently hosted an event for the media featuring some of the early favorites to win this year’s Miss Philippines Earth beauty pageant.