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formoline L112

With formoline L112, I can eat, eat, and eat… and still lose weight!

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Many have already been asking me how I am able to stay in shape and still get to eat all the kinds of dishes that are normally “bawal” sa diet. Especially all the fatty food.

Many of you who follow me on Instagram and my Facebook Page know how much I loooooooove BACON, cheese, eggs, and Spam! If you think about it, most (if not all) of these are discouraged if you want to lose weight or cut down on cholesterol. But, I can’t stop eating them! Hahaha!

formoline L112 - chuckie dreyfus - abs

I also do a lot of travel blogging and vlogging which involves a LOT of eating, too! I mean… how else to immerse yourself in a new place than by experiencing the flavors of one’s culture right? Well, it used to be a challenge trying to watch my weight especially when there’s so much food around to enjoy. But, not anymore!

Wanna know my secret? It’s simple.

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Ralph Dreyfus - Chuckie Dreyfus - Hong Kong Disneyland

My son is going away. :'(

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My son, Ralph, is going away soon — and I’m having a hard time coming to terms with it.

You see, Ralph has long been preparing for his first job as part of the cabin crew of an airline company. For those who aren’t aware, he applied for the job last year when we heard that this airline company was hiring in Manila.

Ralph Dreyfus - Chuckie Dreyfus- graduation photo

For those curious, the airline company’s headquarters where my son will be training and working at is located in Malaysia. This is where our son would be based for two (2) years once he starts his job.

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AirAsia Red Hot Sinulog Party - Maja Salvador - KZ Tandingan

The AirAsia Red Hot Sinulog party showcases fireworks and awesome performances from Maja Salvador and KZ Tandingan!

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What an incredible celebration! AirAsia took me to the Sinulog Festival just a few weeks ago to witness how they painted Cebu skies red. The World’s Best Low Cost Carrier for ten years running hosted one of this year’s grandest Sinulog events. Dubbed the Red Hot Sinulog, the festivities were held held in Cebu Business Park with over 180,000 spectators and featured celebrity singers KZ Tandingan, Maja Salvador, and Autotelic.

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honestbee healthy event

Staying healthy and eating right made easy through honestbee

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If you’ve been an avid follower of my blog, you probably already know how conscious I am of my health. Ever since I made that decision one fateful day back in 2010 to get back in shape, losing 50 lbs in 6 months (185 lbs down to 135 lbs), I never looked back.

honestbee

And based on my own research and personal experience, I’ve learned that while having a very active lifestyle does wonders to one’s health and well-being, it does no good whatsoever if you cannot complement it with a proper diet. Nutrition is roughly 80% of your entire fitness regimen while physical activity is only 20%. That’s right. I can spend every single day in the gym, sweating it out relentlessly, but without proper food intake, I’ll end up hardly seeing any results.

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