Interval training session (Chest + Arms + Cardio)
Did some interval training last night.
It was a combination of chest and bicep exercises combined with a minute of intense cardio (stationary bike on this occasion) in between each set.
This particular evening, I added more weight to my chest presses. I also mixed up bar and dumbbell combinations for bulk and definition.
I did 4 sets for each chest exercise and 3 sets for each bicep routine.
The cardio (bike) routine in between sets serve as my rest/recovery time.
Tiring. But very fulfilling.
If you’ve got fitness questions that I can hopefully help you with or if you would like to share your own exercises at the gym, share them on the comments section below. Cheers!
Leave your comments
Interval training session (Chest + Arms + Cardio) was last modified: January 29th, 2014 by
January 30, 2014 @ 10:10 PM
Is there a workout intended especially for someone like me who knows the benefits of exercise BUT is too lazy to get her ass off the couch? Hehe!
In any case, good for you. I hope I stop finding excuses to exercise soon. Man, I am a really bad example of a doctor!
*Finally dropped by your blog. Been rather sick and/ or tired, thus the delay. Again, it’s my health telling me to just start living healthy already. :)
January 31, 2014 @ 12:13 AM
Hi Stef! Hahaha! I know that feeling. It took me years and years to finally kick myself out of the couch and haul my ass to the gym. I guess, it’s always the “starting out” phase that’s difficult. But when you eventually do start and continue to press on, visible progress will make you not want to stop.
Thanks for dropping by. Hope you enjoyed some of my posts (if not all). If you love gadget reviews, you’ll find a lot of ’em here as well. Haha! :)